Preparing for a spring cleanse
Here’s the very basic scoop on a cleanse that I am starting soon. You are welcome to join me. I do email support for these. I want to start on the May 2nd. I don’t usually start a cleanse on a Monday, because the 3rd day can be tough for me, so I like to start on Friday, so that the 3rd day is a Sunday…a day for me that is usually restful and quiet. It allows me to concentrate on doing things for myself in a gentle fashion instead of trying to work. My work is very physical, so I need all of my strength and I don’t like to feel grumpy when working with clients! I won’t share some of my past unpleasant experiences with you (you may have none of them!) but just know that work was not on my list of things that I wanted to do when I have cleansed in the past. I was into resting!
Things to eat:
Free range meats (if you normally eat meat)
Fresh veggies (cooked or raw)
Fresh fruits
Raw nuts
Make these organic as much as possible, but know that a non-organic choice is better than a processed food.
Rejuvelac (Recipe to follow. It takes a few days to make)
Usual supplements
Protein shakes if you are not eating meat
Everything in its most natural state as supplied by Mother Nature. (You can put raw eggs into a fruit shake for additional protein. Use water or juice as the base for your smoothies. All of the “milks” have sugar added.)
Green tea
Stevia if you really HAVE to sweeten anything. (Just eat some fruit if your sweet tooth acts up!)
Things NOT to eat:
Cheese, milk, ice cream, any dairy products. (I don’t drink coffee without cream, so I don’t drink it during a cleanse. If I want to drink something hot, I drink green tea.) I have been decaffeinated for most of the last 2 years, so I don’t need to drink for caffeine! If you are addicted to caffeine (or if you drink it daily and want to quit, you can wean off of it without getting any yucky symptoms, such as a blinding headache! Email me and I’ll tell you my secret recipe for detoxing from caffeine.
Bread, cereal, crackers, of any kind
The best is to use no rice at all, but if you have to, use brown rice only!
Sugar, other than that naturally occurring in food
Anything processed.
No soy is allowed at any time during this cleanse. Soy is known to suppress the thyroid, and we all need our metabolism to work at its best!)
No honey, sucrolose, NutraSweet, Splenda or any other artificial sweeteners.
Alcohol of all kinds
Rejuvelac Recipe:
Rejuvelac: This has wonderfully healthy drink that is chock full of beneficial bacteria and enzymes to help balance your colon and process/digest food. If you don’t want to make this yourself, let me know and I’ll make plenty and share. It’s just as easy to make 2-3 batches as it is to make one!
Soak berries overnight, or about 8 hours, in about 3-4 cups of good water in a glass jar (I use a 2 quart mason jar). Cover top with cheesecloth or a similar fabric and you can leave it in place throughout this process.
Pour water off berries and turn jar on its side and slightly upside down for 24 hours. I put mind in the sink drain rack. The berries will sprout.
After 24 hours you will see little tails on the berries. Fill up the 2 quart glass jar with good water and allow it to ferment for 8-12 hours. It should have a slighty yellow color and be just a little cloudy. It may have a small amount of foam on the top. If you ferment too long, you can still drink it, but it will taste like old socks instead of having a pleasant lemony flavor! Pour off the liquid and refrigerate. It’s good to drink as is, but I prefer it chilled.
Again fill up the 2 quart glass jar with good water and allow it to ferment for another 8-12 hours. As before, pour off the liquid and chill.
Master Cleanse Drink:
Rejuvelac tastes good by itself, but it is absolutely fabulous as a base (instead of water) for the master cleanse drink. I make myself a 12-14 ounce glass of rejuvulac and add 1 tbsp of grade B maple syrup, 1 Tbsp of lemon juice and a dash of cayenne pepper. I’ve learned from experience that if I am making this in order to drink later in the day, do NOT to add the cayenne pepper until ready to drink it or it gets really, really hot!
Sample menu plan:
I start my day with a rejuvulac either straight up or as a master cleanse. Then, after I get dressed, I fix myself a protein shake. I eat salad with oil and vinegar dressing for lunch, and will usually make myself some soup or steamed veggies for dinner. I snack on fruit in between. I also keep a baggie of raw veggies around all of the time. Planning is everything! If you get hungry and you have nothing wonderful to eat, you will hit the snack machine! If I think I may have a 3pm slump, I take another protein shake to drink around 2pm. They tend to thicken with time and I don’t like that, so I take a shaker with me and fix it up fresh. (Gives me some exercise, too!) I just put the protein powder in a snack baggie and add it to cold water and shake.
So let’s say that you forgot your veggies and fruit. It’s 3pm and you are starving! So you go to the snack machine in lieu of death (or so it seems!). You eat peanut butter and crackers, figuring that was the best choice in there…you skipped over the candy and the honey buns and the chips. Well, OK then. It was not on the cleanse, but neither was it the worst thing you could have done, nor is it the end of the world. So now you just get right back on that horse, eat a good dinner and remember your snacks tomorrow!
Raw Hummus Recipe:
Soak garbanzo beans in good water overnight, or about 8 hours. Cover with cheese cloth.
Drain off water and rinse beans. Slant jar upside down and allow beans to sprout for 2 days. Rinse beans twice a day while sprouting. You will see a tail emerge from each bean. When they are about ¼ inch long, the beans are ready to make hummus.
Place beans in blender or food processor with spices of your choice. I use olive oil, sesame tahini, lots of garlic, and some salt. Other ingredients are things like roasted red peppers, olives, small amounts of hot peppers, etc.
You can use canned garbanzo beans, but the raw ones are so incredibly better that I rarely make it that way any more.