Extreme Self Care

Are you a person who has always taken care of everyone BUT yourself?Does your family always come first? Or your job? Or your friends? If so, this course is for you! What I have learned over the course of my life is that when I put everyone first, I come out last, exhausted, angry and depressed with absolutely nothing left. However, when I learned to take care of myself first, I learned that I have the energy to actually give more, and to give from a place of love instead of a place of obligation and expectation. So if you want to give more, have more energy, more love to share, please read on!For the past year, I have been teaching a course at the Center for Spiritual Living, Asheville, based on the book The Art of Extreme Self Care written by Cheryl Richardson. This course is about to reach its conclusion. Doing a year long course requires commitment and for many is difficult to do. For this reason, I have decided to teach this workshop again, but over 12 weeks instead of a year. The class size is limited to 10.This course will begin in February on Saturdays from 4-6pm, starting on February 20th and going until April 17th. The cost for this program is $200, which includes a copy of Cheryl Richardson’s book, The Art of Extreme Self Care. You have the option of clicking on the PayPal link below for $50 to reserve your space and your book, or to pay the balance in full.  If you wish, you may spread the balance out over the 3 months of the course, and paying directly to me at class on a monthly basis, or you can come back here and click the down payment button again.

Extreme Self Care

Down payment $50.00 Balance payment $150.00 Full payment $200.00

For more information, you can go to www.cherylrichardson.com. This link takes you directly to her Extreme Self Care page.